Motion sickness is a reaction of the body to a discrepancy between what the eyes see and what the vestibular system perceives. When the inner ear senses motion, but the eyes do not confirm it, the brain receives conflicting signals, leading to nausea, dizziness, sweating, and fatigue. This reaction is the body's way of responding to unfamiliar movement, and it can vary in severity from mild discomfort to severe sickness. There are ways to minimize it:

Choose the Right Spot on the Yacht

The greatest rocking motion is felt at the stern and bow of the vessel. It is best to stay in the middle of the yacht, closer to the center of gravity, where motion is minimized. It is also preferable to remain outdoors rather than in a cabin – this helps the eyes adjust to the movement of the boat

Keep Your Gaze on the Horizon

Fixing your gaze on a stable point, such as the horizon line, helps the vestibular system synchronize the signals received from the eyes and inner ear. This reduces the likelihood of experiencing symptoms of seasickness.

Avoid Sudden Movements and Reading

Sudden head movements or focusing on small objects (such as text in a book or on a phone screen) can intensify symptoms of motion sickness. If you need to read something, do so in short intervals.

Monitor Your Diet

Before heading out to sea, it is best to avoid fatty, heavy, and spicy foods. A light meal rich in proteins and carbohydrates is the best choice. Also, avoid alcoholic beverages as they can exacerbate seasickness symptoms.

Use Medication and Natural Remedies

There are various medications for motion sickness, such as antihistamines (Dimenhydrinate, Scopolamine). It is best to take them in advance before setting sail. Natural remedies like ginger (tea or capsules), mint, and acupressure wristbands can also help.

Practice Proper Breathing and Relaxation

Deep, steady breathing helps the body cope with stress and improves well-being. Some people find breathing exercises or meditation techniques useful.

Stay Hydrated

Dehydration can worsen symptoms of seasickness. Drinking plenty of water helps keep the body in balance and reduces the risk of dizziness and nausea.

Get Enough Rest and Sleep

A well-rested body copes better with motion sickness. Fatigue exacerbates symptoms, so it is essential to get a good night's sleep before going out to sea.

Most people's bodies adapt to the motion of the sea within 1–3 hours to 2 days, though this process depends on individual characteristics, prior experience with sea travel, and overall health. Those who frequently travel by water tend to acclimate faster, while beginners may experience discomfort for a longer period.

Seasickness is an unpleasant but entirely manageable condition. By following these simple recommendations, you can significantly reduce the chances of feeling unwell and fully enjoy your yacht journey. If you know you are prone to motion sickness, it is best to prepare in advance and choose the most suitable method to combat its symptoms.