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Saturday
07 August 2021
Saturday
14 August 2021

Fitness and Yachting

Duration

Total days:8Cruise days: 8

Team level

Еxperienced, Beginners

Activity level

Moderate

Event Language

Russian, English
Fitness and Yachting
About event

Start:Marmaris, Muğla, Turkey

Finish:Marmaris, Muğla, Turkey

Fitness and Yachting

This is a completely new yachting format, where your skippers will be not only experienced instructors but also active sportsmen, multiple prize winners of international regattas.

A professional trainer - a nutritionist who will help you will maximize your skills and significantly improve your strength, endurance, coordination, and acquire proper nutrition habits.

No diets and monotonous workouts! A week of sports quest on water and on land is here for you. By the end of this week, you will not imagine a morning without a brisk run on the beach, a functional workout in the afternoon, and stretching at sunset.

Yachting

7 days on a yacht accompanied by experienced instructors. Basics of yacht steering and sail setting. Training during sea crossings

Fitness

20 hours of exciting training. Fitness classes on the seashore and on the water. Individual menus of tasty and healthy food.

Activity

The optimal combination for “rebooting” body and soul is a full-fledged comprehensive program: fitness + nutrition (with individual professional recommendations) + psychological training (to motivate and overcome food addiction) + breathing and meditation practices (to relieve stress and raise vital energy). These four pillars of success provide the most powerful long-term result.

Events schedule

  • 07 August, 2021

    Morning

    The morning set of exercises at 8-9 in the morning always includes exercises, warm-ups, stretching for all muscle groups, a complex that contributes to the launch

    metabolic processes.

    Breakfast on the boat prepared according to the individual recommendations of a nutritionist

    Communication with the skippers, discussion of the plan for the day and a sailing route

    Day

    Out on the water

    A short course on boat construction and sailing

    Setting and putting away sails

    Technique and practice of turns

    A stop for lunch and swimming

    Sailing to the marina

    Evening

    Mooring

    Evening set of relaxing exercises (stretching, Pilates) at 17-18

    Personal time

    Walks and sightseeing

    Dinner in one of their restaurants

    https://media.insailing.com/event/fitness-and-yachting/image_1617693121545.jpg

Location

-Marmaris -Ciftlik -Buzukkale -Sogut -Dirsek -Selimiye

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