Start:Marmaris, Muğla, Turkey
Finish:Marmaris, Muğla, Turkey
This is a completely new yachting format, where your skippers will be not only experienced instructors but also active sportsmen, multiple prize winners of international regattas.
A professional trainer - a nutritionist who will help you will maximize your skills and significantly improve your strength, endurance, coordination, and acquire proper nutrition habits.
No diets and monotonous workouts! A week of sports quest on water and on land is here for you. By the end of this week, you will not imagine a morning without a brisk run on the beach, a functional workout in the afternoon, and stretching at sunset.
7 days on a yacht accompanied by experienced instructors. Basics of yacht steering and sail setting. Training during sea crossings
20 hours of exciting training. Fitness classes on the seashore and on the water. Individual menus of tasty and healthy food.
The optimal combination for “rebooting” body and soul is a full-fledged comprehensive program: fitness + nutrition (with individual professional recommendations) + psychological training (to motivate and overcome food addiction) + breathing and meditation practices (to relieve stress and raise vital energy). These four pillars of success provide the most powerful long-term result.
from €1,200 / 8(8) days / 1pers.
The morning set of exercises at 8-9 in the morning always includes exercises, warm-ups, stretching for all muscle groups, a complex that contributes to the launch
Breakfast on the boat prepared according to the individual recommendations of a nutritionist
Communication with the skippers, discussion of the plan for the day and a sailing route
Out on the water
A short course on boat construction and sailing
Setting and putting away sails
Technique and practice of turns
A stop for lunch and swimming
Sailing to the marina
Evening set of relaxing exercises (stretching, Pilates) at 17-18
Walks and sightseeing
Dinner in one of their restaurants
-Marmaris -Ciftlik -Buzukkale -Sogut -Dirsek -Selimiye